Real Weight Loss
Maintaining a healthy weight is a struggle for everyone living in a fast-paced, unpredictable and often stressful environment.
However, there are a few key points that make our office and our program more successful.. anyone can adhere to for healthy weight loss:
- Addressing the Root Cause
- Control the Cravings
- Stress and Emotional Management
- Mild Metabolic Boosters
- Metabolism Booster Only 3-8 Minute Exercise Routines
The Root Cause
You must address and learn how to avoid the issue that caused the weight gain. By maintaining your focus, you will become empowered with the ability to lose the weight and stop the weight-gain perpetrator sooner.
Over the years, you’ve probably lost weight and then regained it again and again. The problem that most people face has little to do with losing weight but with keeping it off. If the total amount of weight loss could
For those who are looking for successful and lasting weight loss, they must focus on the root cause and a lifestyle change to maintain it.
Example: Mary presented in our office for uncontrolled weight gain. An extended history helped us trace the weight gain to two sudden losses of family members. This case required ERT (Emotional Release Technique)
If you’re dealing with any weight loss resistance, it is important that you find out just what is out of balance.
Once you take active steps to address the root causes those systems, you’ll be able to lose weight in a more natural way without having to take risks with wild and dangerous dieting habits.
Weight fluctuations are a normal part of life, and they can
Then zero in on the real problem.
We all experience cravings daily. At 10am, that donut looks delicious. At 12pm, that greasy slice of pizza seems irresistible. And so on.
Every day we have to resist these insidious temptations and blame ourselves if we succumb to them. We think we’re weak and punish ourselves with unflattering thoughts if we are not strong enough to live a “perfectly healthy” life.
A food craving (also called selective hunger) is an intense desire to consume a specific food and differs from normal hunger. Certain emotions, including stress, sadness, and boredom, can promote cravings.
“Food cravings arise to satisfy emotional needs, such as calming stress and reducing anxiety,” says Drewnowski, a well-known researcher on taste and food preferences.
You’re not at the mercy of your food desires. You can learn to outsmart them.
Emotional stress affects both the mind and the body.
When you’re under stress, you may find it harder to eat healthy.
Also, during times of particularly high stress, you may eat in an attempt to fulfill emotional needs — sometimes called stress eating or emotional eating.
Chronic emotional stress from grief, overwhelm, sadness, fear, anxiety, panic, depression, anger, and frustration are often responsible for not only the cascade of stress hormones that get activated under chronic stress which can contribute to weight gain, but also contribute to a need to eat “emotionally” for many.
Unfortunately, many people aren’t aware of hidden or accumulated stress and even when they are aware of it, they find that it can be difficult to resolve or release it.
Awareness is a critical first step. Finding a way to release the stress is the next step in order to heal fully and end habits of sabotage with health goals and emotional eating.
Stress is something so many are experiencing on an ever increasing scale, and stress can take many forms. We may be stressed about money, our jobs, relationships or lack of any or all of these things. We may even be eating and exercising in a way that actually increases our stress as well. Then there is the added stress of toxins in our water, air, and food that none of us can escape entirely.
We empower you with the ability to identify and resolve emotional and stress issues and get you back to a healthier happier you!
What is Metabolism?
Technically, metabolism is all of the chemical reactions that take place in a living organism every day to keep it alive. Our metabolism is the process of the body turning calories we consume into usable energy. Calories (also called kilojoules) are really a measure of energy, and our body depends on getting enough of them to keep us functioning in all aspects of life.
Every single system within the body, from the endocrine system to digestive system, is linked to our rate of energy production at the cellular level. A strong metabolism is tied to more than a svelte body — it’s beneficial for immune function, lower rates of infectious and degenerative diseases, fertility and a healthy sex drive, lean muscle mass, having more energy and vigor, brain functionality, longevity, and much more. Your brain is actually one of the biggest benefiters of a strong metabolic rate since its energy demands are extremely high — approximately 16 times more energy is needed to keep the brain working than to support skeletal muscle!
Your metabolism naturally slows steadily after age 40, which means you need to proactively add certain metabolism boosters into your daily life to keep yourself feeling and acting young.
Mild Metabolic Boosters
Your metabolism is determined by several factors, including your genetic makeup, body composition, gender, hormonal health, level of activity and age. Some of these factors are within your control like muscle mass and activity level, while others are not, like genetics and age.
Luckily, there are some proven mild metabolism boosters that can kick-start the body into using calories more efficiently
3-8 Minute Exercise Routine
That’s Right! 3-8 minute customized exercise routines that will fit into even the busiest schedules.
Other weight loss programs mistakenly focus almost entirely on the diet.
We address the root cause of the weight.
You are not alone.
We are there for you, supporting you physically and emotionally along the path of success!
START SMILING AGAIN
Get off the dieting merry-go-round and embrace our natural solution to weight loss
I bet you are wondering what this health and wellbeing based weight loss program will cost.
The initial extended consultation is $125 and the appointments that follow are an affordable $65 plus any prescribed products depending on each individual.
Call Now to Schedule Your Transformation