Join us at the Beach to unwind and enjoy learning how the mind is our creative power and how to meditate.

Leave the pressures of your normal life and immerse yourself in the tranquility of the Gulf of Mexico. This is a time to focus on God and learn how Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

You’ll learn how to:

  • Gain a new perspective on stress
  • Build skills to manage your stress,
    anxiety, insomnia and depression.
  • Increase self-awareness
  • Focus on the present
  • Reduce negative emotions
  • Increase imagination and creativity
  • Increase patience and tolerance

Meditation is also useful if you have a medical condition. There are over 4000 research studies that show the benefits of meditation for health.

Meditation helps with:

  • Anxiety
  • Asthma
  • Cancer
  • Chronic pain
  • Depression
  • Heart disease
  • High blood pressure
  • Irritable bowel syndrome
  • Sleep problems
  • Tension headaches

Learn how we can use our thoughts, words and actions to Create our Ideal Lives. $399 includes humble accommodations with a walkway to the beach. Bring your body pillow.

Highlights:

  • Peaceful Setting
  • 2 nights’ simple accommodations
  • Daily program of meditation
  • Healthy Snacks
  • Beautiful Beach views and access
  • Free time to enjoy the area and local
    amazing restaurants.

Available Dates:

First Thursday and Friday of the month

March 3&4
April 7&8
May 5&6
June 2&3
July 7&8
August 4&5

Pre-Paid Reservation fees are non-refundable-Cancelations within 7 days are eligible to reschedule for a different available retreat date.

To make reservations:

Call 334-699-3362
Or e-mail Drzmedplus@gmail.com

The Best way to address anxiety is to prevent anxiety.

Read the Free Book on our website www.AlternativeDoc.net “Extraordinary Thoughts- Extraordinary Lives”

A little bit about meditation…

Meditation at first seems like a hazy mine-field of incessive thoughts and then with a little bit of luck you are able to cross that war-zone into a beautiful abyss of quiet and stillness. A Paradise that’s filled with beauty, sounds of birds singing and an inner peace that is unmeasurable.

This is my wish for all of you… to experience this peace on Earth.

I asked myself why do I not meditate more often throughout the day? That is when I made this goal and manifested the idea to offer these two day meditation retreats.

Join us on this beautiful journey to peace, stillness, inner happiness. and the deep sense of an awareness of an infinite presence God, as we heal our hearts, our minds, our bodies and our relationships in this world and with this world.

Meditation…what a sensational journey!
May God be your guide to your peace on Earth  – Dr.Z

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